WOD: 5-9-13

Strength:  4 sets for max reps:

Deadhang Pull Ups
Thrusters up to 155/105

Rest 2 minutes between efforts

WOD L1: For time:

40 Cal Row
40 Wall Balls (14/10)
20 Cal Row
20 Wall Balls (14/10)
10 Cal Row
10 Wall Balls (14/10)

WOD L2: For time:

40 Cal Row
40 Wall Balls (20/14)
20 Cal Row
20 Wall Balls (20/14)
10 Cal Row
10 Wall Balls (20/14)

Last done November 26th

==

Buy your Regional tickets,

And since you have all done so by now, I will definitely not be reminding you until the for the next 9 days…

If you have been around for this workout you will remember that it is supposed to happen fast.  Real fast.  Fastenoughtostopusingspacesbetweenmywordsalsofastenoughtostopusingpropergrammarsipllnegorpunctuationssowhenyoucomeinbereadytogoallout

It’s like that,

CG

==

 

 

 

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